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Before you jump to Oatmeal, Matcha, and White Sesame Steamed Bread recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Milk, juice and water are the best options for beverages. When you sip a huge soft drink you are putting too much empty calories to your day. Usually a single helping of soda should be eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oatmeal, matcha, and white sesame steamed bread recipe. You can cook oatmeal, matcha, and white sesame steamed bread using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Oatmeal, Matcha, and White Sesame Steamed Bread:
- Prepare 100 grams Oatmeal
- You need 100 ml Additive-free soy milk
- Get 150 ml Water
- Take 40 grams Beet sugar (or normal sugar)
- Take 1 tbsp Tahini (white sesame paste)
- Provide 1/3 tsp Natural salt
- Take 100 grams ★ Cake flour
- Provide 8 grams ★ Aluminum-free baking powder
- Take 7 grams ★ Matcha
Instructions to make Oatmeal, Matcha, and White Sesame Steamed Bread:
- Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer.
- Mix the soy milk, water, sugar, tahini, and salt in a bowl, add the oatmeal, and mix well to allow the water to absorb.
- Sift in the ★ ingredients, and gently fold together using a rubber spatula until it is no longer floury and is uniform throughout.
- Fill muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
- Remove them from the muffin cups and cool. They will turn out moist and springy, not dry, if you allow them to cool in a lidded resealable container.
- These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping in plastic wrap and putting them in a resealable bag.
- For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).
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