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Oatmeal and Sweet Potato Steamed Bread
Oatmeal and Sweet Potato Steamed Bread

Before you jump to Oatmeal and Sweet Potato Steamed Bread recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent advice. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.

Choose a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to oatmeal and sweet potato steamed bread recipe. You can have oatmeal and sweet potato steamed bread using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Oatmeal and Sweet Potato Steamed Bread:
  1. Prepare 200 grams Sweet potato
  2. Use 100 ml ● Water
  3. You need 1/2 tsp ● Natural salt
  4. Take 100 grams Oatmeal
  5. Take 100 ml Additive-free soy milk
  6. Use 150 ml Water
  7. Get 20 grams Beet sugar (or normal sugar)
  8. Provide 100 grams ★ Cake flour
  9. Prepare 8 grams ★ Aluminum-free baking powder
Steps to make Oatmeal and Sweet Potato Steamed Bread:
  1. Dice the sweet potato into 1 cm cubes. Place in a frying pan with the ● ingredients of water and salt, cover with a lid, and steam-cook for 3 minutes over medium heat. Turn off the heat, then set aside.
  2. Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer.
  3. Mix the soy milk, water, and sugar in a bowl, add the oatmeal. Mix well to allow the water to become absorbed into the oatmeal. Drain the diced sweet potatoes and stir.
  4. Sift in the ★ ingredients, and gently fold in the batter using a rubber spatula until it is no longer floury and is uniform in texture throughout.
  5. Fill the muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
  6. Remove them from the muffin cups and cool. They will turn out moist and chewy and not dry, if you allow them to cool in a lidded resealable container.
  7. These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping them in plastic wrap and putting them in a resealable bag.
  8. For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).

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