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Before you jump to Potato wedges recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a great number for somebody who wants a healthier heart.
There are many foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try to start consuming these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to potato wedges recipe. You can cook potato wedges using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Potato wedges:
- Prepare 4 big size potatoes
- Get 2 tablespoon oil
- Use 1 teaspoon chili flakes
- Get 1 teaspoon oregano
- Take 1 teaspoon black pepper powder
- Use 1 teaspoon red chili powder
- Get to taste Salt
- Take 5-6 crushed garlic cloves
- Get 1 tablespoon cornflour
Instructions to make Potato wedges:
- Wash potatoes properly. Then cut into wedges. Cut 8 wedges from one potato.
- In a pan heat enough water and allow it to boil. Add potato wedges and cook 80% done. Then strain all water.
- In a mixing bowl take oil. Add crushed garlic, red chili powder, chilli flakes, oregano, black pepper powder and salt. Mix well. Add potato wedges and toss well. Add cornflour and again toss it.
- Preheat oven at 180° C for 10 minutes. Put alluminium foil sheet in baking tray. Arrange prepared wedges seperately. Bake for 20-30 minutes or till turns crisp. Serve hot with mayonnaise dip or ketchup.
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