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You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Keep reading to learn which foods are best for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
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We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam with egusi soup:
- Prepare Yam
- Use Egusi
- Get leaves Ugu
- Prepare Offal
- Use Kpomo
- Take Chicken parts
- Provide Stock fish
- Provide Dried fish
- You need Cray fish
- Prepare Grated scotch bonnets and onion
- Provide Chili flakes
- Get Palm oil
- Get Onions
- Provide Seasonings
Instructions to make Pounded yam with egusi soup:
- For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle.
- For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake.
- Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook.
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