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Before you jump to Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to leek and potato soup recipe. You can cook leek and potato soup using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Leek and Potato Soup:
- Use 1 large onion
- Prepare 2 garlic cloves
- Provide 1 tbsp olive oil
- Use 3 slender leeks (350 g)
- Provide 2 medium potatoes (350 g)
- Use 800 ml vegetable stock
- Get 150 ml milk
- Use Salt and Pepper
Steps to make Leek and Potato Soup:
- Heat the oil in the pan and fry the onion and garlic for 3 min.
- Add the leeks and cook for 3 min more stirring regularly.
- Add the potatoes and cook for 2mins.
- Add the stock then bring to the boil, then simmer gently for 15 min until all the vegetables are soft.
- Remove pan from the hob and stir in the milk
- Leave to cool for 15-20 min then blend until smooth and season.
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