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Healthy Microwaved Banana & Cocoa Steamed Bread
Healthy Microwaved Banana & Cocoa Steamed Bread

Before you jump to Healthy Microwaved Banana & Cocoa Steamed Bread recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.

Milk, juice and also water would be the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. One helping of soda pop is eight oz.. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to healthy microwaved banana & cocoa steamed bread recipe. You can cook healthy microwaved banana & cocoa steamed bread using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Microwaved Banana & Cocoa Steamed Bread:
  1. Get 1 Banana
  2. Prepare 90 grams ★Plain flour
  3. Provide 2 tbsp ★Sugar
  4. Provide 1 tbsp ★Pure cocoa powder
  5. Take 1 tbsp ★Skim milk powder
  6. You need 1 tsp ★Baking powder
  7. Use 1 Egg
  8. Get 3 tbsp Milk (soy milk)
Steps to make Healthy Microwaved Banana & Cocoa Steamed Bread:
  1. Mash the banana well with a potato masher or fork. Use a banana with sweet spots (brown spots on the skin). If the banana is not sweet enough, add some sugar.
  2. Add the egg and mix well until smooth. Add the milk and mix further.
  3. Put the ★ dry ingredients into a different bowl, and stir with a whisk to combine. Or you can sift them. You will microwave the batter in this bowl, so use the microwavable one.
  4. Add ② into the ③ bowl , mix until it's no longer floury.
  5. Cover loosely with cling film, and microwave (600W) for 4 minutes 30 seconds . Check with a bamboo skewer, and if it comes out without uncooked batter, it's done.
  6. Remove the bread from the outer edge of the bowl (it's hot, so be careful!), flip it on a plate and it's done.
  7. FYI: This is the thick glass bowl I used. The top internal diameter is 16 cm and the bottom internal diameter is 8cm. Microwave for 4 minutes 30 seconds and it's done.
  8. Using a plastic container with a lid. 17 x 11 x 6 cm (1 L). Microwave for 4 minutes , and it's done . The bread in the profile photo was the one I made in this container and sliced.
  9. Using a mug cup. 350 ml cup x 2. Microwave the 2 cups for 3 minutes and 30 seconds, and it's done.

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