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Before you jump to Carrot and tomato soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great for the heart, however. Try to begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to carrot and tomato soup recipe. You can have carrot and tomato soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Carrot and tomato soup:
- Take 3 big tomato
- Provide 1 carrot
- Take 2 kali lasun
- You need 1/2 tbsp Kali mirch pow.
- Use 2 tbsp sugar
- You need Salt as per taste
- Use to taste Kala namak
- Prepare 2 tsp Butter
- Get 1/2 tbsp corn flour
Steps to make Carrot and tomato soup:
- Sabse phily hum tomato and carrot wash kry and pees cut kry ab cooker me midim anch par 4 city lagay lasun bhi add kry
- Ab hum ek pan ly thoda butter add kry melt kry and corn flour dalkar bhunj ly
- Ab mixi me tomato ki puri ready kry chalni Chan ly fir pan me add kry and boil hone de sugar salt and kali mirch pow. Add kry boil hone par gas off kry
- Ab toast ready Kar ly
- Soup Ko bowl me ly upper se malai ya butter add kry toast add kry serve kry.
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