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Before you jump to Salmon fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Fish is possibly the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals every week.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods each day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to salmon fish curry recipe. To cook salmon fish curry you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Salmon fish curry:
- Prepare 500 gms salmon fish (cleaned)
- Prepare 2 chopped onions
- Prepare 2 tbsp ginger garlic coriander paste
- Prepare 1 tbsp coconut paste
- Provide 1 tsp coriander powder
- Prepare 1/2 tsp turmeric powder
- You need 2 tsp Kashmiri red chilli powder
- Provide as per taste Salt
- Prepare as required Oil
- Provide 1 tsp curry leaves
- Take 2-3 kokum(optional)
Steps to make Salmon fish curry:
- In a bow take salmon pieces and add 1tsp ginger garlic paste, salt, turmeric powder red chilli powder and 1 tsp kokum juice. Mix well and keep for marinations.
- Heat 2 tbsp oil in a pan and add cumin seeds and curry leaves.After spluttering cumin seeds add chopped onions and sauté till it turns golden.
- Now add coconut paste along with ginger garlic coriander paste and sauté for a min on a medium flame. Now add turmeric powder and Kashmiri red chilli powder.
- Let the masala cook for few minutes on a medium flame now add salmon pieces like tale pieces and head pieces coat with the masala.
- Add little water and salt and let it cook for some time.
- Meanwhile heat 1 tbsp oil in a frying pan and place the marinated salmon pieces and shallow fry on a medium flame for a min. Don’t cook the fish only slightly shallow fry.
- Now add this shallow fried fish into the gravy and cook for 2 mins cover with the lid and cook on a medium flame.
- Off the gas burner and garnish with chopped coriander leaves.This salmon fish curry goes well with rice, chapati.
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