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Before you jump to Easy Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Start eating these foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to easy chicken tortilla soup recipe. To cook easy chicken tortilla soup you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken Tortilla Soup:
- Provide 2 boneless skinless chicken breasts
- Prepare 32 oz chicken broth
- You need 16 oz. Salsa
- You need 1 cup corn
- Prepare 1/2 cup cooked rice
- Get 1 (12 oz) can black beans
- Prepare Avocado
- Take Sour cream
- You need Shredded cheese
- Use strips Tortilla
Instructions to make Easy Chicken Tortilla Soup:
- Cook chicken over medium heat, and shred with a fork.
- Bring broth and salsa to a boil, add rice, beans, chicken, and corn. Bring back to a boil and let simmer for 10 min.
- Serve with cheese, tortilla strips, chunks of avocado, or sour cream
- The spicier the salsa the spicier the soup will be, so if you want less heat, go with a mild salsa.
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