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Coconut spinach
Coconut spinach

Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. To cook coconut spinach you only need 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Coconut spinach:
  1. Use 2 and half cups chopped frozen spinach
  2. Get Medium -large white onion
  3. You need 1 and half cup frozen mixed veggies
  4. Take 4 pieces Chicken steak (400 grams)
  5. You need 4 tablespoons Cooking oil
  6. Prepare Half cup coconut powder(maggi)
  7. Get 1 and half cup Pre made tomato sauce
  8. Provide 2 cupsWater
  9. You need Spices.for chicken marinade:ginger 1overfull table spoon
  10. Provide Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
  11. You need Black seed half teaspoon,cumin seeds one teaspoon
  12. Provide Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
  13. Take For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
  14. Take Half teaspoon curry powder,what's reason salt,zaatar half tsp
Steps to make Coconut spinach:
  1. Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
  2. Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
  3. Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
  4. Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
  5. Chop the onion
  6. Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
  7. Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
  8. When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
  9. It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
  10. Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
  11. After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
  12. Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over

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