Here is how Ground nuts, Cassava, Yam and Arrow root 'soup' porridge can assist you in weight reduction
Weight administration needs fixed efforts. In case you are somebody making an attempt to shed some extra kilos then that you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and subsequently, we need to find an in-between answer where style meets health.
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Ground nuts, Cassava, Yam and Arrow root 'soup' porridge
Ground nuts, Cassava, Yam and Arrow root 'soup' porridge

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We hope you got benefit from reading it, now let’s go back to ground nuts, cassava, yam and arrow root 'soup' porridge recipe. To make ground nuts, cassava, yam and arrow root 'soup' porridge you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Ground nuts, Cassava, Yam and Arrow root 'soup' porridge:
  1. You need 1 yam
  2. Take 1 sweet potato
  3. Use 1 cassava
  4. Take ground nuts
  5. Prepare water
  6. You need honey
Steps to make Ground nuts, Cassava, Yam and Arrow root 'soup' porridge:
  1. Wash clean the yam, sweet potato and the cassava.
  2. Peel and chop into small pieces
  3. Slightly roast the ground nuts as you boil the yam, cassava and the potato
  4. Put all of them in a blender and blend till smooth, adding water little by little, put back over medium heat as you add water to your consistency and let simmer
  5. Serve hot honey

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