Here's how Vegan light lunch - Tomato Soup + Salad may help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To cook vegan light lunch - tomato soup + salad you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Provide 1 tbsp olive oil
- Take 1-3 tsp oregano
- Prepare to taste salt
- You need 1 carrot (grated)
- Get 1/2 cucumber
- Take 1/2 onion
- Get 1 small can sweet corn
- Prepare 1 small can green peas
- Provide 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- You need 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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