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Pounded yam with egusi soup
Pounded yam with egusi soup

Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8%! This is an awesome number for somebody who wishes his or her heart to be healthier.

There are plenty of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 2 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pounded yam with egusi soup:
  1. Use 1/4 tuber of Yam
  2. Use Water
Steps to make Pounded yam with egusi soup:
  1. Peel yam and wash
  2. Put on fire to cook
  3. Put in mortar to pound till yam crumbles and soften. Pound till all yam forms into a ball
  4. Mould and serve with soup of ur choice

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