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Before you jump to Pounded Yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pounded Yam and Egusi soup:
- Take Soup
- You need Meat, Stock fish, dry fish, pepper, onions, ugu,grounded melon,
- You need Pomo,crayfish and doyin cubes,salt
- Prepare Pounded Yam
- Get Yam, and water
Steps to make Pounded Yam and Egusi soup:
- Boil stock fish because it's add, then add seasoned meat and let it cook.
- Grinded the pepper with onions, must not be too smooth.
- Put a pot on cooker add palm oil, add chopped onions then pepper, let it fry.
- Add dry fish and pomo, let it cook for another 10minutes get a frying pan, fry your egusi with little oil.
- Pour the fried melon into the frying pepper and stir, check for taste now and adjust with salt and doyin cubes,let it cook for 5minutes.
- Wash vegetables and pour warm water on it, sieve very well and add to the soup, let it cook for 5minutes.
- Cut yam into big cubes, when it's soft, get your mortal ready and pound. Must be very smooth. Done!
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