This is how Roast chicken in potato wedges #4WeeksChallenge can assist you in weight reduction
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Before you jump to Roast chicken in potato wedges #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to roast chicken in potato wedges #4weekschallenge recipe. To cook roast chicken in potato wedges #4weekschallenge you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roast chicken in potato wedges #4WeeksChallenge:
- Use 1 chicken
- Use 1/2 kg potatoes
- Prepare Salt
- Provide Oil
- Take piece Ginger
- You need clove Garlic
- Get 1 tspn Mixed spices
- Take Dhania
Steps to make Roast chicken in potato wedges #4WeeksChallenge:
- Prepare all ingredients. Preheat oven @ 200° c.
- Grease a baking tray lightly. Mince the garlic and ginger. In a tablespoon of oil, add the salt, spices, garlic and ginger. Apply this on the chicken pieces.
- Place on the baking tray and bake in the preheated oven for 20 minutes. Turn the chicken pieces and add in the potato wedges. Cook until well done.
- Remove and garnish with dhania. Enjoy
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