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You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What is true, however, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to chicken (or sausage) and pasta with white wine cream sauce recipe. You can cook chicken (or sausage) and pasta with white wine cream sauce using 13 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Chicken (or sausage) and Pasta With White Wine Cream Sauce:
- Provide 3-4 Chicken breasts (or 1 ring of Andouille OR Polska Kielbasa sausage)
- Get 1 package Portobello (or white) mushrooms washed and thick cut
- Get 2-3 medium red tomatoes chopped into 1/2 inch pieces
- Use 5 Tsp Italian Seasoning. OR make your own with 1 Tsp each of Oregano, Basil, granulated Garlic, Onion powder & 1/2 Tsp each of Tarragon, salt
- Prepare 2 Cups Chardonnay wine
- Use 1/2 Tsp pepper
- You need 1/2 Tsp salt
- Provide 2 cloves minced garlic
- Take 1 minced medium yellow onion
- Get 2 Tbsp butter
- You need 2 cans Cream of Mushroom Soup
- Use Cooked and drained pasta of your choice
- You need Parmesan Cheese for garnish
Steps to make Chicken (or sausage) and Pasta With White Wine Cream Sauce:
- Melt butter in sauce pan on medium heat. Once butter is foaming add minced onions.
- Cook onions until caramelized and golden brown. About 5 minutes.
- Combine salt, pepper & white wine
- Add wine mixture to caramelized onions. And simmer for about 10 minutes.
- Cut chicken (or sausage) into 1-1 1/2" chunks and add 2 1/2 Tsp Italian seasoning. Mix and set aside.
- Whisk 2 cans of Cream of Mushroom soup into wine sauce. Just bring to simmer and reduce heat to keep warm.
- Add oil and garlic to hot pan and saute for 2 min.
- Add mushrooms and saute until just tender.
- Add chicken and cook until chicken is just done and white throughout.
- Add remaining Italian seasoning and mix thoroughly.
- Add tomatoes.
- Combine tomatoes into mixture. Cook for 1 more minute. Remove from heat and cover.
- Serve sauce over pasta first, then meat Mushroom mixture, and finish with a bit of sauce on top. Garnish with parmesan cheese.
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