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Beans–believe it or not–are super good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even moss eating real meat.
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We hope you got insight from reading it, now let’s go back to falafel with roast veg & sweet potato wedges recipe. To make falafel with roast veg & sweet potato wedges you only need 14 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Falafel with roast veg & sweet potato wedges:
- Take Falafel
- Provide 2 tins chickpeas
- Use Cup frozen peas
- Get Large handful of spinach
- Provide 1 large tbsp of tahini paste
- Prepare Salt & pepper
- Use Roast veg
- Use 2 peppers
- Provide 2 courgettes
- Take 2 red onions
- Prepare Sweet potato wedges
- Use 2 large sweet potatoes
- Use 1 tablespoon olive oil
- Get Salt & pepper
Instructions to make Falafel with roast veg & sweet potato wedges:
- Prep your ingredients. You’ll also need a baking sheet, food processor and a large mixing bowl 👍
- Turn oven on to 180°C (fan)
- Wash sweet potato skins and cut into wedges
- Coat the wedges in olive oil and some salt & pepper. Then lay out on a baking tray. Cook for 30 mins (turning after halfway).
- For the roast veg, cut the peppers in half. Then scoop out of the seeds. cut each half into quarters.
- For the courgettes, cut off the tops and bottoms. Then cut down the middle and cut into chunks.
- Cut the bottom and top off the onion and peel off the outer layer. Then cut into wedges.
- Put all the roast veg into a bowl. Add some olive oil and salt & pepper, then coat the veg. Now add all the veg to a baking sheet and put in the oven for 20 minutes turning halfway.
- Drain the chickpeas. And then add then to the food blender.
- For the falafel, blitz the chickpeas, peas and spinach with the tahini paste. Making sure everything is combined well. (Smooth or chunky as you prefer).
- Form golf ball size patties with the mix
- Cook the falafels for 30 mins
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