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Before you jump to Kerala Roast Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.
Believe it or not, beans are really awesome for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss eating meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to start consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to kerala roast chicken recipe. To make kerala roast chicken you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Roast Chicken:
- Prepare 2 Onions Sliced
- Get 1/2 kg chicken
- Prepare 10 Shallots
- You need leaves Curry
- Take 1 tomato diced
- You need 6 Garlic Cloves
- Prepare Half thumb size Ginger
- Take 2 deseeded green chillies
- You need 1 tbsp coriander powder
- Take 1/2 tbsp red chilli powder
- Use 1/2 tsp turmeric powder
- Use 1 tsp Garam Masala
- Prepare 1 tbsp Pepper Powder
- Take 1/2 cup hot water
- Use 1/2 cup Coconut Milk
- Prepare As per taste Salt
Steps to make Kerala Roast Chicken:
- Grind the shallots,garlic,ginger to a semi paste consistency
- Marinate the chicken with 1tsp of chilli powder, a pinch of turmeric, 1tbsp of vinegar/lime juice, salt to taste. Set aside for half an hour and shallow fry the same.
- Heat a kadai with coconut oil. Add the green chillies and curry leaves and sautee until fragrant. Add the sliced onions and saute until browned(not burnt). Add the shallot paste and sautee till the raw smell goes. Add the tomato and cook until mushy.
- Add all the Masalas, make sure the heat isn't much or else the mix will burn. Saute the mix till oil separates.
- Add in the fried chicken and mix well with the base masala. Add hot water and cook for another 7-10 mins on low heat. Make sure the water is minimal. Add in coconut milk at this stage and roast on high for about two mins constantly sauteeing it.
- Garnish with coriander leaves.
- Goes well with rice,idlies,appam etc
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