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Before you jump to Poh Choy Tofu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will additionally be able to get a healthier heart by eating apples. Lots of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you understand why men and women tell you that you should eat an apple every day. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to poh choy tofu recipe. To cook poh choy tofu you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Poh Choy Tofu:
- Take 6 eggs
- Prepare 500 ml sugarless soy milk
- Get Poh Choy Chinese spinnach
- Use 1/2 tsp salt
- Prepare Mushroom
- Take 1 tbsp oyster sauce
- Get 1 tbsp soy sauce
- Use 1 tsp sugar
- Take 1 tsp sesame oil
- Prepare 1 tbsp Shaoxing wine
- Provide 3 cloves chopped garlic
Steps to make Poh Choy Tofu:
- Cut poh choy into small pieces and make it dry.
- Beat 6 eggs and add 500ml sugarless soy milk. Add 1/2 tsp salt.
- Place a piece of baking paper onto a steaming tray. Spread the vege all over the tray.
- Pour the egg mixture into the tray. Cover the tray with aluminum foil. Steam the egg for 30 mins in med heat.
- Cool down the tofu egg and transfer into a flat plate. Cut the tofu into smaller square pieces.
- Deep fry the tofu in low heat oil for 2 mins on both sides. Fry the bottom first.
- Place the fried tofu on a serving plate.
- Stir fry the garlic, mushroom and add in seasoning. Add 1 cup of water and braised for 3 mins. Add cornstarch solution to thicken sauce. Pour the sauce on top of tofu and ready to serve.
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