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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that fish is one of the best meats that you can eat. You probably be aware of this as you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish twice a week.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chicken tortilla soup:
- You need 3 chicken breasts or thighs
- Provide 1 can diced tomatoes
- Get 1 can whole kernel corn
- Get 1 can black beans, rinsed
- You need 1 box 32 oz chicken broth
- Get 2 jalapenos, seeded if you prefer
- Use 4 clove garlic, minced
- Prepare 1 white onion, diced
- You need 1 tbsp chili powder
- Take 2 tsp ground cumin
- Get 2 cup water
- You need 1 cheddar cheese
- Provide 1 lime strips or tortilla chips
Instructions to make Chicken tortilla soup:
- Mix all ingredients except cheese and tortilla chips into slow cooker. Cook on low for 8-10 hours or 4-6 on high.
- Top with cheese and lime strips. Delish and super easy to make.
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