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Goat Cheese and Caramelized Onion Tart
Goat Cheese and Caramelized Onion Tart

Before you jump to Goat Cheese and Caramelized Onion Tart recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also require that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Now the question becomes, why are these vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and bought a whole bag of apples.

To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. It can really help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to goat cheese and caramelized onion tart recipe. To make goat cheese and caramelized onion tart you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Goat Cheese and Caramelized Onion Tart:
  1. You need 1 frozen puff pastry sheet
  2. Prepare 2 white onions
  3. Get Olive oil or butter (for sautéing)
  4. Prepare Kosher salt
  5. Get Ground black pepper
  6. Get 5 ounces goat cheese
  7. Prepare 5 tablespoons soy milk (or any milk)
  8. You need 3 tablespoons grated Parmesan cheese
  9. Prepare Basil or arugula (for topping)
  10. Prepare Balsamic glaze (for drizzling)
Steps to make Goat Cheese and Caramelized Onion Tart:
  1. Defrost frozen puff pastry in refrigerator.
  2. Slice onions finely.
  3. Heat olive oil or butter in large frying pan at medium low. Add onions. Season with salt and pepper. Cook covered, stirring often, until caramelized (45 minutes). Do not let burn. Let cool.
  4. In a small bowl combine goat cheese and milk.
  5. Pre-heat oven to 400F.
  6. Line baking sheet with parchment paper. Sprinkle Parmesan cheese on the parchment paper. Carefully untoll the defrosted puff pastry over the grated cheese. Using a knife, make a slight cut 1/2 inch from the borders all around the pastry sheet without cutting through. Always keep puff pastry as cool as possible and handle it as little as possible.
  7. Pierce pastry lightly with a fork to make small holes that will let steam escape during baking. Place a piece of parchment paper within cuts. Put pie weights on top and par-bake for 6 minutes. Remove from oven. Remove weights and peel top parchment paper. Return pastry to oven for 3 minutes. Remove.
  8. Spread goat cheese within cut borders. Top with cooled caramelized onions.
  9. Bake for 8 minutes. Remove from oven. Peel bottom parchment paper.
  10. Add basil or arugula, and drizzle with balsamic vinegar.

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