Here is how Kerala Chicken Roast can help you in weight loss
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Kerala Chicken Roast
Kerala Chicken Roast

Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Believe it or not, beans are truly awesome for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and you never know…you might not even moss eating real chicken or beef.

There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to kerala chicken roast recipe. To cook kerala chicken roast you only need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Kerala Chicken Roast:
  1. Prepare 1 lb Chicken pieces
  2. Provide 1 onion Sliced
  3. Provide 5 - 8 Shallots
  4. Take Curry leaves
  5. Take 1 tsp Ginger garlic paste
  6. Provide 1 tsp Lemon juice
  7. Provide 3 Green chillies
  8. Take Salt - as per taste
  9. Prepare 2 tsps Pepper
  10. You need 1/2 tsp Turmeric
  11. Use 2 tbsps Chilli powder
  12. Use 1 tbsp Garam masala
  13. Provide 1 tsp Mustard seeds
  14. Take 1/2 tsp Cumin seeds
  15. Get 2 tbsps Coconut oil
Instructions to make Kerala Chicken Roast:
  1. Cut the chicken pieces into small bite sizes.
  2. Marinate the chicken pieces with some salt, pepper,turmeric and lemon juice for half an hour.
  3. Take a large saucepan and heat some oil.
  4. Once the oil is hot, on medium heat add mustard seeds and cumin seeds.
  5. Add curry leaves as the seeds sputter in oil.
  6. Saute the shallots, onion slices,green chillies, a pinch of turmeric and ginger garlic paste till they turn golden brown.
  7. Add a pinch of salt for fast sauteing of onions.
  8. Now put chilly powder,garam masala and pepper.Add 1 tbsp of water and cook until the raw taste of spices gone. Now your masala is done.
  9. In another pan,heat some oil and shallow fry the chicken pieces till they become lightly brown.
  10. Put the fried chicken pieces to the sauteed onions and mix well.
  11. Since we want a dry chicken dish,cook everything on medium heat till oil separates and onions turn brown as in the picture.
  12. Check the salt and serve hot,garnished with some cilantro.

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