This is how Soya Makhana curry will help you in weight loss
Weight administration wants fixed efforts. If you're somebody trying to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we need to find an in-between answer the place taste meets health.
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Before you jump to Soya Makhana curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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Blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not clog your system and or cause heart problems. That, essentially, helps your heart be in great condition.
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We hope you got insight from reading it, now let’s go back to soya makhana curry recipe. You can cook soya makhana curry using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Soya Makhana curry:
- You need 1/4 cup soya nuggets
- Get 1/4 cup green peas
- Use 1/4 cup makhana
- You need 8-10 cashews
- Prepare 2 tomatoes
- Get 1 onion
- Provide 1 inch ginger piece
- Provide 2 green chillies
- Provide 1/4 tbsp kitchen king masala
- Get 1/4 tbsp coriander powder
- Get 1/4 tbsp kashmiri chilli powder
- You need 1/4 tbsp turmeric powder
- Provide 2 tbsp fresh cream
- Use as needed Oil
- Take to taste Salt
Steps to make Soya Makhana curry:
- First boil water and add little salt to it. Now add soya nuggets to it and cook for 6- 8 min. Drain it and wash with cold water and squeeze water from it. Now heat 1 tbsp of oil in a pan and add soya nuggets to it and saute it for 2 min for removal of excess water.
- Boil green peas with little salt and sugar for 5 min. Heat 2 tbsp oil in a pan and add chopped tomatoes, onion, cashews, ginger and green chillies to it and saute it for 5 min. Now cool it and grind to make a fine paste.
- Now heat oil in a pan and add this paste to it. Add all spices to it and cook for 2 min. Now add some water to it and boil for 2 min. Add peas, soya nuggets and makhana to it. Cook it for 5 min. Now add 2 tbsp of fresh cream to it. Healthy and tasty curry is ready to serve.
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