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Before you jump to Kothu paratha/ Kothu Parotta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Believe it or not, beans are really great for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are plenty of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kothu paratha/ kothu parotta recipe. You can have kothu paratha/ kothu parotta using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Kothu paratha/ Kothu Parotta:
- Take 1 Kerala Parotta
- Prepare 1 Onion ( Medium Sized)
- Take 2 Green Chillies
- Get 2 Chillies Dried Red
- Get 1 Sprig Curry Leaves
- Prepare 1 Teaspoon Ginger Garlic Paste
- Take 1 Tablespoon Chicken masala powder
- Get 1 Tomato (small/ medium)
- Get To Taste Salt
- Provide 1/4 Teaspoon Turmeric powder
- Take 1/4 Teaspoon Chilli powder
- Provide 2 Eggs
- Take 2 Tablespoons Oil
- Prepare 3 Sprigs Cilantro leaves
Steps to make Kothu paratha/ Kothu Parotta:
- Chop onion and chilies. Chop tomato. Tear the kerala parotta roughly. (you can also use paratha as an alternative) Keep aside.
- Heat oil in a pan (Preferably non stick pan) and add mustard seeds.
- After the mustard seeds splutter, saute onions, curry leaves, green chilies and red chilies until the onion is cooked and translucent.
- Add the diced tomatoes and cook until soft.
- Reduce heat and add ginger garlic paste, chicken masala powder, red chilly powder, turmeric powder. Stir fry for a minute.In case you do not have chicken masala use 1/2 tablespoon of coriander powder and 1/2 teaspoon of garam masala.
- Add the roughly torn parotta pieces and stir fry on high heat for a few minutes.
- Break eggs and add it to the pan. Scramble thoroughly until the eggs are cooked and mixed with the Parottas.
- Cook for another couple of minutes on medium heat.
- Garnish with coriander leaves.
- Serve with Raita. (Though I like it without raita)
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