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Before you jump to carla's potatoe and cheese recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL levels decrease by as much as 8%! That’s a terrific number for an individual who would like to have a healthier heart.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to carla's potatoe and cheese recipe. To make carla's potatoe and cheese you only need 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make carla's potatoe and cheese:
- Provide 4 potatoe
- Take 1 bunch green onions
- Use 4 tbsp cheddar cheese
- Provide 2 tbsp onion soup powder ( knor is available)
- Provide 1 salt
- Take 3 tomatoes
- You need 1/4 tsp paprika
- Use 1 onion
- Get 2 clove garlic
- You need 1 tbsp vegetable oil
- Get 2 tsp oregano
- Take 1/4 tsp black pepper
- Get 1/2 green pepper
- Get 1 salt + black pepper
- Get 2 tbsp sour cream
Instructions to make carla's potatoe and cheese:
- for preparing the sauce: cut the onion in small cubes and crush the garlic, add them to a saucepan with the olive oil, cook until softened.
- cut the tomatoe and green pepper in small cubes, add to the saucepan with salt pepper and paprika and oregano. cook for 20 to 25 minutes. once finish cooking, wait them to cool then blend and put in a sauce bowl.
- for the potatoe: wash potatoe with cool water, then use a fork and sting the potatoes many times.
- preheat the oven on 250°F celcius, place the potatoes in pan and place them in the oven for 50 mins
- once finished, cut each potatoe in 2 portions, and wait for 5 mins.
- in a bowl evacuate each potatoe with a teaspoon, try to keep the potatoe skin on shape.
- in the same bowl, place the sour cream, the onion powder soup, green onions, cheddar cheese, pepper and salt. mix all together to get a nice combination
- fill each portion of empty potatoe with the combination and add extra cheddar cheese on the top.
- return the potatoe to the oven for 3 mns.
- serve the potatoe with the sauce, bon appetit
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