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Before you jump to Cappuccino Koya (Freeze-Dried) Tofu Snacks recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or milk as a beverage. When you drink a big soft drink you are adding a lot of empty calories to your day. One portion of soda pop is eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to cappuccino koya (freeze-dried) tofu snacks recipe. You can cook cappuccino koya (freeze-dried) tofu snacks using 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Cappuccino Koya (Freeze-Dried) Tofu Snacks:
- Get 2 Koya tofu
- Provide 1 tbsp Instant coffee
- Provide 1 tbsp Sugar
- Prepare 2 tbsp Soy milk (or milk)
- Prepare 1 Cinnamon (optional)
Instructions to make Cappuccino Koya (Freeze-Dried) Tofu Snacks:
- Preheat the oven to 160°C. Put the coffee, sugar, and soy milk (or milk) into a heat-resistant cup and microwave to dissolve the sugar.
- Soak the koya tofu in water to reconstitute, then squeeze out any excess water.
- Cut into 3-5 mm slices. Cut as thinly as possible.
- Transfer into a thick plastic bag.
- Pour in the coffee mixture, then press down on the bag to evenly soak the tofu.
- Lay on a baking tray lined with parchment paper.
- Sprinkle with cinnamon to taste. Bake in oven for 10 to 15 minutes at 160°C. Turn over and bake the other side for 10 more minutes.
- They're crispy and aromatic.
- I made them in the microwave! Microwave each side for 3 minutes (at 500 W), for a total of 6 minutes.
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