Here's how Onugbu (bitterleaf) soup will help you in weight loss
Weight management needs constant efforts. If you are someone making an attempt to shed some further kilos then it is advisable all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between taste and well being and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t worry it's not difficult in any respect. You just want to choose the right ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in shedding pounds successfully
Before you jump to Onugbu (bitterleaf) soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for improving your heart health. Try to start incorporating these heart-healthy in your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to onugbu (bitterleaf) soup recipe. To make onugbu (bitterleaf) soup you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Onugbu (bitterleaf) soup:
- You need Chicken laps
- Prepare Pomo, dry fish & stockfish
- Get Washed and squeezed bitterleaf
- Provide Thickener (coco yam preferably)
- Use 3 cooking spoons Red Palm Oil
- Provide Pepper, salt and ground crayfish (to taste)
- Prepare cubes stock
- Take 1 teaspoon Ogiri Igbo (traditional seasoning)
Instructions to make Onugbu (bitterleaf) soup:
- Boil the pomo, stock fish and dry fish till properly done
- Wash the chicken and add to the pot of pomo and fish and continue cooking. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.
- Check if bitterleaf is still too bitter, if it is, pls parboil to wash off bitterness.
- Add pepper, ground crayfish, bitter leaves and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil
- Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
- Add salt to taste and the soup is ready. Serve with eba, semo or any other swallowables
If you find this Onugbu (bitterleaf) soup recipe valuable please share it to your good friends or family, thank you and good luck.
