Here's how Chana Dal Curry will help you in weight loss
Weight administration needs fixed efforts. If you are somebody trying to shed some additional kilos then you could always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between solution the place style meets well being.
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Before you jump to Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you are going to find that the usage of coconut oil can help you accomplish this. Something else I want to point out concerning this product is that there are plenty of different benefits available from it. One more thing I want to mention about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s a thing that can be used for both. If you are wondering what a few of these benefits are you ought to be glad to know that we are going to be explaining to you in this article what a number of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to chana dal curry recipe. To cook chana dal curry you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chana Dal Curry:
- Get 1/2 cup chana dal (bengal gram)
- Use 1 1/2 cup water
- Get 1 boiled potato cut into chunks(optional)
- Get 2 tbsp oil
- You need 1/2 tsp cumin seeds
- You need 1 onion chopped
- Provide 1 green chilli chopped
- Use 2 tsp ginger garlic paste
- You need 1 tomato chopped
- You need 1 tbsp chopped coriander leaves
- Prepare To taste salt
- Get 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- You need 1/2 tsp cumin powder
- Provide 1/2 tsp coriander powder
- Get 1/2 tsp garam masala powder
Steps to make Chana Dal Curry:
- Wash chana dal well and soak in water for 1-2 hours.
- Drain the water and transfer the chana dal to a pressure cooker with 1 1/2 cups of normal water and a pinch of salt. Pressure cook it for 3-4 whistles. When the pressure releases, open the lid.
- Heat oil in a pan. Add cumin seeds. When they splutter add chopped onion and chopped green chilli. Saute until onion turns lightly golden. Add ginger-garlic paste and saute till the raw smell disappears. Next add chopped tomato, salt and chopped coriander leaves. Fry until tomato turns soft. Then add turmeric powder, chilli powder, cumin powder, coriander powder and saute till oil separates.
- Now add the boiled chana dal with the leftover stock or water in the cooker. Add the boiled potato and mix everything well. If needed add little water to bring it to the desired consistency
- Lightly mash the dal with the ladle to get a thick consistency. Cook until the dal begins to bubble well. Then lower the heat and add garam masala powder. Cover and switch off the flame.
- Serve the chana dal curry hot garnished with onion rings and coriander leaves. This goes well with roti, phulka or rice.
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