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Before you jump to Prawns curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples have lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just a single Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL levels. That’s a great number for a person who wants a healthier heart.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to prawns curry recipe. To cook prawns curry you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Prawns curry:
- Use 500 gm tiger prawns
- Get 250 gm onion
- Use 250 gm tomatoes
- Provide 1 tsp ginger paste
- You need 1 spoon garlic paste
- Take 1/2 tsp haldi
- Get 1/2 spoon salt ya test ke according
- Get 1 tsp red chilli powder
- Provide 1 tsp coriander seeds paste
- Prepare 1 spoon cumin seeds paste
- Prepare 1 tsp cumin seeds
- Get 1 tsp kasmiri Red chilli powder
- Use 2 tsp chopped coriander leaves
- You need 3-4 tsp oil
- Prepare 1 tbsp garam masala powder
Steps to make Prawns curry:
- Prawns ko saaf kar ke ache se wash kar le
- Fir tomatoes and onion ko barik cut kar le
- Ek bowl me ginger garlic paste coriander paste cumin paste and baki masale mila le
- Ab gas on kar ke kdayi chdaye or oil dale
- Oil garamhone par cumin seeds dale fir chopped tomato dale or pink hone tak bhune
- Fir mix kiye huye masale ko dale 2-3 spn watar dal kar masale ko oil chhodne tak bhune
- Fir chopped tomato dale
- Jab tomato soft ho jaye tab prawns ko dal kar mix karein or 1 geelas pani dal kar pakaye
- Gravy jab gadi Ho jaye to gas band kar ke chopped coriander leaves dal kar mix kar le
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