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Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas)
Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas)

Before you jump to Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have lots of minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number for somebody who would like to have a healthier heart.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to spicy coconut soup with vegetables and tofu (sayur lodeh pedas) recipe. You can cook spicy coconut soup with vegetables and tofu (sayur lodeh pedas) using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
  1. Use 200 gr tempeh (soy bean cake)
  2. Use 2 chokos
  3. Provide 200 gr white tofu
  4. Use 1/2 red onion
  5. Take 3 garlic cloves
  6. Take 3 long red chilies
  7. Prepare 3 jalapenos (optional)
  8. Use 2 cups coconut milk
  9. Get 1 cm galangal
  10. Take 1 bayleaf
  11. Get 2 cups water
  12. Take 1/2 tsp salt
  13. Get 1/2 tsp pepper
  14. Provide 1/2 tsp sugar
  15. Use 2 tbsp cooking oil
Instructions to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
  1. Cut up tempeh, tofu, and chokos, put aside.
  2. Grind red onion, garlics, and long red chilies, put aside.
  3. Pre-heat cooking oil in a pot, cook ground ingredients until a little bit dry, add salt, sugar, pepper,galangal, jalapenos, and bayleaf, add water, mix well.
  4. Add chokos, tempeh, and tofu, wait until they are cooked properly.
  5. Add coconut milk, stir it until the soup boils properly.
  6. Serve it with steam rice, perfect to consume on cold days.

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