Here is how Tadka dal/lentil curry may also help you in weight reduction
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Before you jump to Tadka dal/lentil curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Start consuming these health food regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tadka dal/lentil curry recipe. You can cook tadka dal/lentil curry using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Tadka dal/lentil curry:
- Use 2 cups lentil
- Use 1 whole garlic
- Take to taste Salt
- Provide Cooking oil
- Use 1 tbs ghee
- Take Fenegreek seeds
- Prepare Corriander
- Provide 1/2 tsp tumeric (add slightly more for extra colour)
- Prepare 1 large onion
Steps to make Tadka dal/lentil curry:
- Soak the lentils with hot water approx half hour, add 1 tbs salt when soaking
- Crush the whole garlic in a mortar, cut the onion thinly
- Put about 4-5 tsb oil in a pot add fenugree seeds & 2 bay leaves & stir for few sec. Keep some garlic aside for later and add in the rest and saute until brown. add the onion and saute until onion is lightly brown
- Put salt as desired and cover with lid & simmer for few min
- Put tumeric in and stir so lentils are soft and slightly mashed. Keep simmer until fully cooked
- Add 1pint (1 3/4 cup) of water (add more or less depending on thickness to taste)
- Cover with lid (leave bit of gap) and cook on full heat for 10 minutes
- On a seperate pan, heat 1tbs ghee and add the remaining garlic to fry until nicely brown. Once done, mix it into the curry and give it a good mix then garnish with coriander
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