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Before you jump to White soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Blueberries are great for the health of your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not build up in your system and or cause issues for your heart. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly beneficial for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to white soup recipe. To make white soup you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook White soup:
- Get 3 pieces medium size of yam
- Take Dry fish
- Get Goatmeat
- Take Assorted meat
- Use Uda
- Use Ehuru
- You need Uziza seed
- Use leaf Uziza
- Take Kpomo
- You need Salt
- Prepare cubes Seasoning
- You need Lazor pepper soup seasoning
- Use Crayfish
Steps to make White soup:
- Wash the goat and assorted meat very well to get rid of dirt and sand. Add salt and seasoning cubes while you cook. Allow it cook very well, wash the dryfish and kpomo and add to the boiling pot of meat. Cover it and allow the dryfish and kpomo to cook.
- Cook the yam without salt, pound and set aside.
- Add water, crayfish, salt,all the seasoning. (Ehuru, uda, uziza, and the pepper soup seasoning) Allow it to boil, add the pounded yam and cover the pot. The yam is used as a thickener so allow it to dissolve. Adjust the seasoning if need be.
- Wash the uziza leaf and slice it, add the soup and turn off the heat. Your white soup is ready.
- Serve hot with pounded yam or semolina.
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