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White soup
White soup

Before you jump to White soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.

Be aware that is among the heartiest meats that you can eat. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in two meals every week.

There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to white soup recipe. You can have white soup using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook White soup:
  1. Prepare Yam
  2. Use Chicken,snail, goat meat,shrimps, assorted
  3. You need Kpomo, perewinkles, dryfish
  4. Use Crayfish,onions,pepper
  5. You need cubes Salt, seasoning
  6. Get Local spices
Steps to make White soup:
  1. Peel and wash yam, boil without salt till very soft, pound smooth to get your swallow in form, - Wash and Steam chicken, assorted, Snails, goat meat with onions, pepper, salt, seasoning cube and allow to cook and absorb spices wen done a bit, remove from fire and Put back the water from the boiled yam on the fire, add the meat stock, crayfish, onions local cooking spices (dnt know their names in English ๐Ÿคฆ) and more water if needed and allow to cook, add more seasoning.
  2. Add a big chunk of the pounded yam to thicken the water. - - Add the dry fish Nd be sure to confirm taste and allow to boil, after a few minutes add the chicken, stir for the chunck of yam to melt, wen completely disolved taste to be sure all is well and balance if not then add the sliced dry bitterleave and turn off heat.
  3. Serve and enjoy ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

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