Here is how Purple Yam Soup will help you in weight reduction
Weight management needs constant efforts. In case you are someone making an attempt to shed some extra kilos then that you must always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and therefore, we need to discover an in-between solution the place style meets well being.
Don’t worry it isn't troublesome in any respect. You just want to decide on the appropriate elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will make it easier to in reducing weight effectively


Purple Yam Soup
Purple Yam Soup

Before you jump to Purple Yam Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to purple yam soup recipe. You can cook purple yam soup using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Purple Yam Soup:
  1. Take 300 g Mince Yam
  2. Prepare 100 g Prawn
  3. You need 2 tsp Mince Garlic
  4. Provide 1 tsp Salt
  5. Get 2 tsp chicken powder (seasoning)
  6. Provide 1.5 Tsp Sugar
  7. Take 1 Tsp Fish sauce
Steps to make Purple Yam Soup:
  1. Stir Fried Prawn with garlic and some oil for 3-4min
  2. Add 1L of water and mince yam to the prawn. Medium heat for 20min
  3. Low heat the soup. Add salt, chicken powder and sugar to the soup. This should taste a bit sweet.
  4. Turn off the heat. Add fish sauce to the soup

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