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Wild garlic, spinach and potato soup
Wild garlic, spinach and potato soup

Before you jump to Wild garlic, spinach and potato soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are plenty of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, however, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to wild garlic, spinach and potato soup recipe. You can have wild garlic, spinach and potato soup using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Wild garlic, spinach and potato soup:
  1. You need 1 tbsp olive oil
  2. Use 1 shallot, peeled and finely chopped
  3. Take 2 cloves garlic, peeled and crushed
  4. You need 2 bulbs wet garlic, finely chopped - optional
  5. Provide 2 potatoes, peeled and chopped
  6. You need 750 ml veggie or vegan stock
  7. Prepare Couple of handfuls of spinach, chopped
  8. Provide Couple of handfuls of wild garlic, chopped
  9. Provide Seasoning
Steps to make Wild garlic, spinach and potato soup:
  1. Heat the oil in a pan (with a lid for later). Add the shallot and sauté for 10mins on a low heat.
  2. Add the potato and sauté for another 10 mins.
  3. Add the stock. Bring to the boil. Cover and simmer for 10mins.
  4. Add the spinach and wild garlic. Simmer for about 5 mins.
  5. Blend - with a handheld blender or in a blender. Season. Serve and enjoy 😋

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