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Before you jump to Sausage, Kale, and Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You probably be aware of this because you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Include fish in at least two of your meals per week.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to sausage, kale, and potato soup recipe. To cook sausage, kale, and potato soup you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Sausage, Kale, and Potato Soup:
- Prepare 4 slice bacon
- Take 1 lb bulk sausage (We like hot)
- Take 1 large onion, chopped
- Take 1 1/2 tsp crushed red pepper
- Get 3 medium potatoes
- You need 1 clove garlic, minced
- Get 1 quart chicken broth
- Get 1 bunch kale
- Use 1 cup heavy cream
Instructions to make Sausage, Kale, and Potato Soup:
- Sauté bacon until crisp in large skillet. (You can achieve crisper bacon when cooking at lower temperature.)
- Peel and chop onion while bacon cooks
- Drain bacon on paper towel. Drain bacon grease from pan.
- Fry sausage and crushed red pepper in same pan until done.
- Peel potatoes and slice into 1/4" slices while sausage fries. (I like to rinse my potatoes after slicing so starch doesn't float on top of the soup)
- Drain sausage well, you may rinse it in a sieve if desired. Drain. all but 1 Tbsp. grease from pan.
- Crumble bacon into large soup pot add sausage, potatoes, and chicken broth. Cook on medium heat
- Sauté onion and garlic in sausage grease. When limp add to soup mixture.
- Wash greens thoroughly and coarsely chop. Add to soup and cook until greens are to your liking.
- Add heavy cream and serve.
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