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Vegetable curry south Indian traditional way
Vegetable curry south Indian traditional way

Before you jump to Vegetable curry south Indian traditional way recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.

Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that including green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss the meat.

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for promoting a healthy heart. Try to start consuming these heart-healthy foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegetable curry south indian traditional way recipe. To cook vegetable curry south indian traditional way you need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegetable curry south Indian traditional way:
  1. Get 1 cup tamarind paste
  2. Take 1 large onion
  3. Prepare 4 tomatoes
  4. You need Vegetables like
  5. Get 1 cup Elephant foot, drumsticks, Brinjals
  6. Get Spices like
  7. You need 1 spoon Turmeric Powder
  8. Prepare 1/2 cup Sesame oil
  9. Get 1 cup coconut milk
  10. Take to taste Salt
  11. You need 10 Curry leaves
  12. Get 3 spoon red chilli powder
  13. Get 2 spoon coriander powder
  14. Use 2 pinch Asafoetida
  15. Take 1/2 spoon jeera
  16. Prepare 1/2 spoon fenugreek
  17. Use 1/2 spoon urad dal
  18. Provide 1/2 spoon mustard seeds
  19. You need 1 tsp Garlic
Steps to make Vegetable curry south Indian traditional way:
  1. First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil
  2. Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it… Mash ur peeled garlic and add it. Add chopped onion
  3. Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min
  4. After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma… Check the vegetables r cooked…. For 30 min….. Then after cooking add coconut milk… Let it boil for 2min and off the gas…. Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready… Serve it wit white rice and spoon of ghee if u like it.

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