Here is how Tomato soup can help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you must at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we have to find an in-between solution where style meets health.
Don’t fear it is not tough in any respect. You just want to decide on the right elements. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will make it easier to in shedding weight effectively


Tomato soup
Tomato soup

Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to tomato soup recipe. You can cook tomato soup using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Tomato soup:
  1. You need 1 tsp butter
  2. Get 1/2 onion, finely chopped
  3. Provide 2 clove garlic
  4. Take 1/2 tsp salt
  5. Provide 1 cup water
  6. Get 1 tsp sugar
  7. Use 1/2 tsp pepper, crushed
  8. Take 3 tomatoes
  9. Get 1 bay leaf / tej patta
  10. Take as required Fresh cream for garnishing
  11. Get As needed- Some toasted bread for garnish
Steps to make Tomato soup:
  1. Firstly, in a kadai heat 1 tsp butter and saute ½ onion, 2 clove garlic and 1 bay leaf.
  2. Add 3 tomato, and ½ tsp salt
  3. Saute for a minute or till tomatoes change colour.
  4. Add ½ cup water, cover and boil for 10 minutes.
  5. Boil till tomatoes turn soft and mushy.
  6. Now remove the bay leaf and cool the mixture
  7. Blend to smooth paste without adding any water.
  8. Now sieve the tomato paste discarding the residue.
  9. Add ½ cup water or more adjusting consistency.
  10. Get the soup to a boil and add 1 tsp sugar, ½ tsp pepper and ¼ tsp salt.
  11. Mix well making sure all the spices are combined well.
  12. Finally serve tomato soup garnished with coriander or mint leaf and cream and toasted bread.

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