Here is how Pounded yam & okro soup may also help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some further kilos then it is advisable always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t worry it's not tough in any respect. You simply want to choose the proper ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will assist you to in losing a few pounds successfully


Pounded yam & okro soup
Pounded yam & okro soup

Before you jump to Pounded yam & okro soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.

Many people do not recognize that coconut oil has lots of benefits to it and is actually something you should be using regularly. You are also going to find that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. Another thing I would like to mention concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s a thing that can be used for both. In this post we are going to be looking at a few of the benefits which are connected with the usage of coconut oil as compared with other oils.

I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. You are going to see that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil provides a healing effect. Needless to say you don’t need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.

There’s currently studies being done that are leading folks to the conclusion that coconut oil can possibly fight off bacterial and viral infections within the body, however this isn’t yet been proven. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil rather than the other oils that you may possibly be using at this current time. There is no doubt that in time organizations will be advertising coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to pounded yam & okro soup recipe. To make pounded yam & okro soup you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pounded yam & okro soup:
  1. Get Okro fingers (200naira worth)
  2. Use Black pepper
  3. Prepare 1 big ball of Onion
  4. Provide Chicken (cooked)
  5. Prepare Goat meat (cooked)
  6. Use Crayfish
  7. Provide Ogu leave
  8. Get 2 Smoked fish
  9. You need Dry fish
  10. Get 1 tuber of Yam
Steps to make Pounded yam & okro soup:
  1. Wash the okro & chop it into any shape of choice. Place pot on heat with meat & it's stock & allow to boil.
  2. Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook
  3. Add chopped okro & washed/chopped leave at the same time. Add smoked fish in pieces, allow for 3 mins & turn off heat
  4. For pounded yam, peel a tuber of yam, wash & cut into preferred sizes. Place pot with water on heat. When it's hot add washed yam & ensure the water isn't drowning the yam.
  5. When yam is soft, wash mortar, put yam inside & pound or use a food processor if you have one. If it's too hard add a little hot water to your preferred consistency & serve as above… Enjoy!

If you find this Pounded yam & okro soup recipe helpful please share it to your close friends or family, thank you and good luck.