Here is how Pounded yam with Melon soup will help you in weight reduction
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Before you jump to Pounded yam with Melon soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss the meat.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pounded yam with melon soup recipe. You can cook pounded yam with melon soup using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pounded yam with Melon soup:
- Provide 1 Yam tuber
- Use 1 bunch spinach
- Prepare 1 cup grounded melon(also known as egusi)
- Prepare Spices and seasoning
- Get Palm oil 4table spoons
- Get Stock fish
- You need Beef or meat of your choice
- Prepare 2 Chopped red chilli
- Provide 2 Chopped onion
Instructions to make Pounded yam with Melon soup:
- Peel yam,wash,cook till soft and tender,pound it using mortar and pestle till smooth and soft,mould and keep in a warmer,keep a side 1
- In a pot on flame, add 2cups of water,wash beef,stock and add,add seasoning and chopped onion,let it boil for 30mins till meat is soft and tender,add a cup of water,add spices and seasoning,add (red chilli)pepper,add palm oil,add grounded melon,cover let it boil and thickens,wash spinach and cut thinly, wash it thorougly again after cut,then add to the cooked melon,off flame and cover pot let the spinach simmer unflamely
- Soup is ready,serve with pounded yam
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