Here is how Ogbolour soup and pounded yam can help you in weight loss
Weight management wants constant efforts. If you are someone trying to shed some extra kilos then you could always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between solution the place style meets well being.
Don’t fear it is not troublesome at all. You just need to choose the best elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will enable you in losing a few pounds effectively
Before you jump to Ogbolour soup and pounded yam recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Be aware that is among the best meats you can consume. You may already know this because you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially great, however, for improving your heart health. Begin incorporating these foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to ogbolour soup and pounded yam recipe. To cook ogbolour soup and pounded yam you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ogbolour soup and pounded yam:
- Use 1 cup pounded or grinded ogbolour
- Prepare pounded crayfish
- Prepare 1 pinch salt
- Use Stock fish
- Prepare Dried fish
- Take Pomo and meat
- Use Palm oil
- Use Pounded dry pepper
- Prepare Seasoning (Maggi)
- Get Ugba or okpie (optional)
- Take Ewedu leaf or Ogu leaf
- Prepare Pounded yam
- You need Yam
- Take Mortar and pestle or yam pounder
Instructions to make Ogbolour soup and pounded yam:
- Put your put on fire add water normal quantity, meat stock from your boil meat and pour in your palm oil and ogbolour and allow it to boil for about 10 minutes
- Then test your soup if the ogbolour is not testing raw. And you can know if it is not raw from the looks of the soup
- Then add your pounded crayfish, sliced ewedu leaf, stock fish, dried fish, Maggi,salt, ugba, sliced cooked meat and promo. Then stir and allow ingredients to bowl for about 10 minutes and test to see if the seasoning (Maggi) is okay. and please be careful about your seasoning (Maggi) so that it will not be over. So I advice put all ingredients and test before adding Maggi.
- Pounded yam: Put your pot on fire add normal quantity of water, add your peeled washed sliced yam in the pot and allow to boil for about 20 minutes.then get your mortar and pestle or yam pounder machine (optional) and turn in your sieved cooked yam and pound till is smooth,then use a big spoon to park the pounded yam on a broken plate
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