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Before you jump to Butternut Squash, Kale and Chickpea Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Try incorporating these foods in your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to butternut squash, kale and chickpea soup recipe. You can cook butternut squash, kale and chickpea soup using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Butternut Squash, Kale and Chickpea Soup:
- Get 1 Medium Onion, finely chopped
- Provide 2 Teaspoons fresh ginger, minced
- Use 350 g Mixed Kale, roughy chopped
- Take 1 teaspoon fresh chillies
- Provide 1/2 Cup chickpeas, soaked in 1 Cup boiling water
- Get 1 teaspoon cardamom
- Take 1 teaspoon cinnamon
- Use 1 teaspoon nutmeg
- You need 2 cubes garlic & herb stock
- Get 60 ml Olive oil
- Prepare 600 g Butternut Squash, peeled and chopped. Seeds removed
- Prepare 1 teaspoon cardamom
- Take 2 Cups Water
- Take More water if needed to achieve desired consistency
Instructions to make Butternut Squash, Kale and Chickpea Soup:
- Soak chickpeas for an hour, covered. Drain chickpeas. Heat olive oil on low and sauté onion, chickpeas and butternut together in a pot. Put the lid on after 20 minutes. Stir after 15 minutes.
- After 45 minutes, add chillies, 1 teaspoon cardamom, ginger, cinnamon and nutmeg. Stir and put the lid on.
- After 15 minutes, add 2 cups tap water, switch the stove off and blend with a hand stick blender. If it’s too thick, add half a cup each time until you get your desired consistency. Add the second teaspoon of cardamom and simmer on low heat for 15 minutes then serve.
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