This is how Crispy Potato Wedges can help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you must at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between taste and health and therefore, we need to find an in-between resolution the place taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to decide on the fitting ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you in shedding pounds effectively
Before you jump to Crispy Potato Wedges recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to crispy potato wedges recipe. To make crispy potato wedges you need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Crispy Potato Wedges:
- You need 1 kg Potato medium sized
- Use 1.5 Cup Refined flour (Maida)
- Prepare 1/8 Cup Soy sauce
- Get 1/8 Cup Chili Sauce
- Use 1/8 Cup vinegar
- Use 2 Tbs Salt
- Prepare 1 Tsp Red Chili powder
- Get 1 Tsp Black pepper powder
- Prepare 1 Tsp Garlic Powder
- Take 1/2 Tsp dried Oregano
- Use Cooking oil
Instructions to make Crispy Potato Wedges:
- Without peeling cut each potato in to eight wedges.
- Fill a pot with sufficient water add one Tbs salt and put on the flame.
- When water starts boiling add Wedges and just boil for 5 minutes only.
- Drain water from Wedges and let them cool for some time.
- After cooling add soy sauce, chili sauce and vinegar to Wedges and merinate five minute.
- In a bowl add flour, 1 Tbs salt, red chili powder, Black pepper powder, garlic powder and Oregano and mix well. It's the dry mixture.
- Now dip each wedge into dry mixture and coat it well. Place coated Wedges into a tray. Wedges can be freezed in this form and can be used later.
- Now you can either bake the Wedges in oven over baking tray but slightly oils the Wedges and bakes at 150 °C.
- Or simply deep fry the Wedges over medium heat.
- Enjoy your Crispy Potato Wedges with your favorite sauce.
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