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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is probably the healthiest food you can eat. You already know this as, by now, you’ve probably been told to consume fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Try to begin consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to broccoli and stilton soup recipe. You can cook broccoli and stilton soup using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Broccoli and Stilton soup:
- Prepare 1 ltr stock (veg)
- Get 2 broccoli (trimmed)
- Use salt and pepper
- Use Stilton cheese
- Take hand full kale add colour
Steps to make Broccoli and Stilton soup:
- Add trimmed broccoli ends to stock and bring to the boil
- Add salt and pepper don't over season
- Add some kale to bring a vibrant green colour when blitzing
- Put contents into a food processor and Blitz's for a good 5 minutes so its nice and smooth
- Finish with shavings of Stilton and freshly baked bread
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