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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans, believe it or not, are actually good for your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pounded yam and egusi soup:
- Get 1 1/2 tuber yam
- Use 2 cups ground egusi
- You need 5 balls fresh tomatoes
- Provide 8 balls fresh pepper
- Take 1 mediun size ice fish
- Use Palm oil
- Use 1 ball onion
- Use 5 stock cube
- Provide Ginger
- Get Garlic
- Provide 1 small bunch ugu leaf
Steps to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
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