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Amala with vegetable soup
Amala with vegetable soup

Before you jump to Amala with vegetable soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Many folks don’t understand that coconut oil has many benefits to it and is in fact something you should be using regularly. Unlike other products you can purchase currently available this product will have a wide variety of health advantages for your body. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. In this post we are going to be looking at some of the benefits that are connected with the utilization of coconut oil as compared with other oils.

Something else that a lot of men and women would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended with regards to coconut oil. For folks who wind up suffering from different kinds of rashes you might want to give some thought to rubbing coconut oil on your skin as this will assist you to heal the rash. There are various other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also filled with antioxidants which can be absorbed in the skin.

Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your home I would suggest eliminating them and replacing them with coconut oil due to the many benefits that can be connected with it. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a supplement, but you are able to begin receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to amala with vegetable soup recipe. You can have amala with vegetable soup using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Amala with vegetable soup:
  1. Provide Powdered yam(amala)
  2. Provide Water
  3. You need Soup
  4. Provide Fish
  5. Provide Kpomo (cook)
  6. You need leaf Ugu
  7. Get Spinach
  8. Get cubes Seasoning
  9. Get Seasoning powder(fish flavours)
  10. Provide Pepper
  11. Prepare Scotch bonnet
  12. Prepare Onion
  13. You need Garlic
  14. Provide Ginger paste
  15. Take Garlic paste
  16. Use Mix seasoning
  17. Get Black pepper
  18. Use White pepper
  19. Take Chilli powder
  20. Prepare Veg oil
  21. Get Palm oil
Instructions to make Amala with vegetable soup:
  1. Sieve amala and set aside, pour water into a pot cover and allow to boil, after boiling start adding your amala by using wooden spatula to stir around it
  2. Mix well for 5mnt then pour some hot water cover the pot and allow it to cook for 10mnt a low heat, bring down and mix well. Serve
  3. Wash your fish and marinate with seasoning, spices and some oil, grate your Scotch bonnet, pepper and onion, chop your ugu leaf and spinach wash and drain
  4. In a pot add in veg oil and palm oil, add chop onion fry until translucent
  5. Add grated Scotch bonnet, garlic and ginger paste saute for 2mnt then add in kpomo, seasoning cubes, seasoning powder, white pepper, black pepper, mix seasoning, curry and thyme saute for 2mnt
  6. Add your marinated fish, onion and some boil water, cover and allow to cook for 5mnt then add in ugu leaf and spinach stir gently and allow to simmer for 3mnt.serve and enjoy 😋 😋😋

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