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Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the impact apples have on the mind. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they’re able to actually reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, however the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to nigerian stew recipe. You can cook nigerian stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare nigerian stew:
- Get 1 can tomato
- Take 1 large onion
- Prepare 2 scotch bonnet chilli
- Get 1 cup veg oil
- You need 2 red peppers
- Take 250 grams smoked turkey
- You need 250 grams beef
- Provide 250 grams hard chicken
- Use 2 stock cube
- You need 1 tsp tyme, curry powder and all seasoning
- Prepare 150 goat meat
- You need 1/2 tsp salt
- Prepare 1 tsp chilli powder
Steps to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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