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Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice as well as water would be the best options for beverages. When you drink a huge soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks is merely eight ounces big. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also regular water.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to nigerian stew recipe. You can cook nigerian stew using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook nigerian stew:
- Get tomato
- Provide onion
- Get scotch bonnet chilli
- Get veg oil
- You need red peppers
- Provide smoked turkey
- Get beef
- You need hard chicken
- You need stock cube
- Get tyme, curry powder and all seasoning
- You need goat meat
- Use salt
- Take chilli powder
Steps to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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