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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got insight from reading it, now let’s go back to masala soup recipe. To cook masala soup you need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Masala Soup:
- Prepare Small knob of butter (or double up the oil if you want to keep it vegan)
- Provide 1 tsp coconut oil
- Get 1 heaped tsp cinnamon
- Use 1 heaped tsp garam masala
- Prepare 1 level tsp nigella seeds
- You need 2 garlic cloves, finely chopped
- Take 2 sundried tomatoes (can use plum or cherry if not available), chopped
- Provide 1 heaped tablespoon tomato puree
- Provide 1 leek - finely chopped
- Use 1 inch cube fresh ginger, grated
- Take 2 medium white potatoes, peeled and finely chopped
- Prepare 1 medium sweet potato, peeled and finely chopped
- Use 2 medium parsnips, peeled and finely chopped
- Take 1 litre veg stock - I use bouillon (which can be vegan and low salt)
- Prepare 1 cup tinned coconut milk
- Prepare 1 tsp mango chutney (optional)
- Get to taste Salt and pepper
- Get Squeeze lime
- Get 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
- Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
- Add the garlic to the pan and cook for a further 2 minutes.
- Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
- Add this paste to the pan and cook for 10 minutes.
- Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
- Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
- Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
- Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.
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