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Peas and gravy (or peas in a roux)
Peas and gravy (or peas in a roux)

Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s by way of example, does not offer burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. To cook peas and gravy (or peas in a roux) you only need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Peas and gravy (or peas in a roux):
  1. Use 1/2 cup all-purpose flour
  2. Prepare 1/2 cup vegetable oil
  3. Use 2 can peas
  4. You need 2 lb pork stew meat
  5. Provide 1 onion
  6. Provide 2 celery stocks
  7. You need 1/2 green bell pepper
  8. Provide salt
  9. Prepare pepper
  10. Get 4 cup water
  11. Take 1 can beef broth
Instructions to make Peas and gravy (or peas in a roux):
  1. Dice vegetables and set aside.
  2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
  3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
  4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
  5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
  6. Next add beef broth.
  7. Add stew meat. You can chop it into small pieces first of you prefer.
  8. Add 2 cups of water.
  9. Cook for about half an hour.
  10. Add peas.
  11. Add 2 more cups of water.
  12. Season to taste. Cook on medium heat for an hour.
  13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
  14. Serve over rice.

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